Latest News

Knightwood Studio Classes

Did you know..

We hold a weekly Zumba class on Wednesday evening's from 18:45 - 19:45?

Come and join us for an upbeat and fun class that will get your heart beating!

We hold a 50+ fitness class on Tuesday mornings from 10:00 to 11:00.

This class is perfect for maintaining strength and range of movement of joints, improving muscle tone and flexibility and a great social event!

COMING SOON - Fast track pool tickets for The Rapids

Fast track your way into the pool at The Rapids. We will be offering you a specific entry time into the pool! Beat the queues, plan your day and not have to worry about waiting around. You will be greeted on arrival and have your own seperate entrance for fast track into the pool.


Rapids personal trainer to run London Marathon 2015

A personal trainer from Romsey will be following in his dad’s inspiring and fast moving footsteps when he takes part in the London Marathon in April.

Adam Walder, who’s a personal trainer at The Rapids, is normally more focused on other people’s personal goals than his own. But on 26 April, he will be taking on the gruelling 26-mile run himself - a challenge inspired by his own dad, Adrian Walder.