Fitness
Health & Fitness Courses
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Pilates Pilates aligns the body, builds long lean muscles and develops abdominal strength. Tuesday Beginners 8.15 - 9.15pm 5 weeks 22/04/08 - 20/05/08 7 weeks 03/06/08 - 15/07/08 Wednesday Intermediate 8.00 - 9.00pm 5 weeks 23/04/08 - 21/05/08 7 weeks 04/06/08 - 16/07/08 Wednesday 9.00 - 9.55pm 5 weeks 23/04/08 - 21/05/08 Pay as you go 7 weeks 04/06/08 - 16/07/08 Pay as you go Tai Chi An ideal activity for improved all round performance, good posture, better balance and improved body awareness. Tai Chi also provides effective stress release. Tuesday 8.15 - 9.15pm 6 weeks 22/04/08 -20/05/08 6 weeks 03/06/08 - 15/07/08 Post Natal Yoga A gentle introduction to exercise following your six week check. Babies are welcome. Thursday 2.00 - 3.00pm 6 weeks 24/04/08 -22/05/08 6 weeks 05/06/08 - 17/07/08 For further information contact Juliette James 02380 320184 Weight Management A combination of exercise and dietary advice to ensure you achieve your weight goal. Monday 7.00 - 9.00pm 6 weeks 14/04/08 - 02/06/08 6 weeks 09/06/08 - 14/07/08 No session 05/05/08 and 26/05/08 Teen Fitness A structured introduction to the gym for teenagers 13 years+. On completion of the course teens may use the gym at selected periods. Saturdays 2.00-3.00pm 5 weeks 26/04/08 - 24/05/08 5 weeks 07/06/08 - 12/07/08 5 weeks 26/07/08 - 23/08/08 Monday-Friday 4.00-5.00pm 5 days 07/04/08 - 11/04/08 5 days 21/04/08 - 25/04/08 5 days 28/04/08 - 02/05/08 5 days 12/05/08 - 16/05/08 5 days 19/05/08 - 23/05/08 5 days 02/06/08 - 06/06/08 5 days 16/06/08 - 20/06/08 5 days 30/06/08 - 04/07/08 5 days 14/07/08 - 18/07/08 5 days 28/07/08 - 01/08/08 5 days 11/08/08 - 15/08/08 5 days 18/08/08 - 22/08/08 Prices 5 Week Courses £34.00 6 Week Courses £41.00 7 Week Courses £47.60 Teen Fitness £20.00 24 hours notice of cancellation must be given or full price will be charged. We reserve the right to discontinue classes with low attendance. |
