The Rapids Health & Fitness Courses

Pilates
Pilates aligns the body, builds long lean muscles and develops abdominal strength.

Tuesday Beginners 8.15 - 9.15pm
6 weeks 20/04/10 - 25/05/10
7 weeks 08/06/10 - 20/07/10

Wednesday Intermediate 8.00 - 9.00pm
6 weeks 21/04/10 - 26/05/10
7 weeks 09/06/10 - 21/07/10

Dance Course
Have you ever wanted to dance like the stars? Now is your chance with the new Rapids Dance Course. You’ll learn different styles from ballroom to Latin and how to move across the dance floor like a star.

Monday 7.00 - 8.00pm
6 weeks 19/04/10 - 24/05/10
7 weeks 07/06/10 - 19/07/10

Monday 8.00 - 9.00pm
5 weeks 19/04/10 - 24/05/10
7 weeks 07/06/10 - 19/07/10

Health & Fitness Course Prices
Non Member £42.00
Inclusive Members £35.00

Teen Fitness Courses
A structured introduction to the gym for teenagers aged 13+ years.
Courses are run Monday - Friday 4.00 - 5.00pm. Please enquire at reception to book your course.
On completion of the course teens may use the gym at selected times:
Monday - Friday 3.30pm - 6.00pm
Saturday - Sunday 2.00pm - 6.00pm

Teen Fitness Course Prices
Non Member £20.00
Member £15.00

24 hours notice of cancellation must be given or full price will be charged. We reserve the right to discontinue classes with low attendance.