Welcome to The Rapids

Step 1
Meet your instructor who will guide you through all of your steps.
Together you will sit down and review your short & long term goals, along with a programme discussion.
The aim of this introductory session is to establish bench marks and to provide you with a gentle introduction to fitness.

Step 2
Step 2 is a support session from your instructor and an introduction to exercise. Your instructor will show you how to operate equipment safely and for maximum benefit. These exercises will strengthen the heart and lungs, releasing feel good endorphins!

Step 3
A further support session focused on tailoring your
programme, suggestions and advice to ensure you are working problem areas. Make the most of the mix and variety. Your are now starting to look and feel great!

Step 4
You’ve now established your routine, lets fine tune your programme. Maybe take part in a more advanced fitness class or introduce a lunchtime swim!
You're now starting to see some real results!

Step 5
Review your progress and results. Enjoy the positive benefits of your healthy lifestyle and keep enjoying the best variety of activities in town!

Results
John King, Aged 21 was diagnosed with type 2 diabetes on 24th September, that same day he joined Valley Leisure.

“Just three months later and I had lost two and a half stone and felt healthier physically and mentally! Most importantly, I have halted my diabetes; my last test was normal.”