Fitness
Membership
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| Appointment 1 Review short & long term goals. Discuss programme. Establish bench marks. Cardiovascular. |
Appointment 2 Complete workout. Review programme. Cardio technique. Personal training. |
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| Appointment 3 Develop technique & intensities. Personal training. |
Appointment 4 Personal training. An introduction of more advanced techniques including specific targeting of problem areas. |
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Our gyms are always manned by friendly qualified staff. Included as part of your membership are: Progress reviews, Health assessments, Fitness testing, Group gym work outs, Body fat testing and Blood pressure testing |
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| Appointment 5 1st Review. Review benchmarks & goals. Discuss progress. Discuss the next step. |
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| Inclusive Membership also entitles you to unlimited use of: | ||
| Gyms, Pool, Classes, Tennis at Knightwood, Golf at Charlton, Badminton and Squash at Andover. | ||
| Available from less than £1 per day | ||
01794 835555
