Fitness
Studio Class Descriptions
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Cardiovascular Classes BODY ATTACK® Is a rapid calorie burner that delivers fast improvement in endurance and an increase in body strength. BODY COMBAT® Combines moves and stances from a range of self-defence disciplines. LEGS BUMS & TUMS A class to target problem areas! STREET DANCE This dance-based workout will get your kids moving and grooving just like the pop stars on TV. CARDIO DANCE The art of dance with the athleticism of fitness. STEP A high intensity, low impact workout, which involves stepping on and off an adjustable platform. Toning Classes SWISS BALL TONE Muscle defining and toning exercises using the Swiss Balls. TONE & STRETCH A relaxed atmosphere for a top to toe floor exercise programme ending with a long stretch to improve your flexibility. Strength Classes BODY PUMP® Using barbells and adjustable weights to tone muscle while raising metabolic rate for rapid fat burning. CIRCUITS An equipment based class using steps, mats and weights to target weight loss improve strength and stamina. BOXERCISE Using the punch bags and focus pads you get a thrilling and effective workout. Relax/Yoga Classes PILATES The Pilates method aligns the body, builds long lean muscles and develops abdominal strength. BODY BALANCE® Combines Yoga and Tai Chi, with popular new methods such as Pilates. YOGA RELAX This class works with breath and mobility combined with relaxation using visualisation techniques. Studio Cycling STUDIO CYCLING Set to music in an aerobic class-like environment. |
